Music has an incredible ability to instantly lower stress and anxiety levels. Keep a playlist of soothing songs you can listen to anytime like when stuck in traffic, before a stressful event, or during difficult conversations. Upbeat music can also boost your mood and motivate you to stick to healthy stress-reduction habits.
September 26, 2023 at 9:06 AM
Music has an incredible ability to instantly lower stress and anxiety levels. Keep a playlist of soothing songs you can listen to anytime like when stuck in traffic, before a stressful event, or during difficult conversations. Upbeat music can also boost your mood and motivate you to stick to healthy stress-reduction habits.